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April 2021
From Farm to Table: understanding the benefits of good nutrition on health and wellness.
This workshop will provide an overview of how food forms the foundation of health, discussing how our body uses the macronutrients and micronutrients in food to maintain health and how our meal selections are the best form of preventive medicine there is. We will touch upon several of food items specifically grown at The Kula Farm and their nutritional benefit. James Montgomery is a Registered Dietitian specializing in weight management, diabetes and cardiac related issues. James believes that making a few lifestyle changes such as diet…
Find out more »May 2021
Ace These Stretches
We'll go over some easy stretches that can be done at your desk, in your bed or with a tennis ball! These stretches help release lingering tension, give you some energy to start your day or help you get to those hard to reach spots.Techniques Include:-Workday Wellness: Desk Stretches-Lose The Snooze: Morning Stretches-Pain, Set, Match: Tennis Ball Treatments------This workshop is free--- Registration required --- Please RSVP to info@kulafarm.orgSpace for this workshop is limited. We’ll add more dates if there is a lot…
Find out more »Juicing Workshop by Juice Basin
Come learn all about juicing from the Juice Basin. This is a great opportunity to learn about the benefits of juicing and cleansing from Juice Basin's founder Regine Flimlin.Regine Flimlin started Juice Basin together with Enrique Wegel. They have one location on 805 4th Ave. in Asbury Park, NJ. They also have a store in Jersey City. Store opening times can be found on juicebasin.com.There are many health benefits to juicing and cleansing. It can help with specific problems like food allergies,…
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