From Farm to Table: understanding the benefits of good nutrition on health and wellness.
April 24 @ 10:00 am - 11:30 amFree
This workshop will provide an overview of how food forms the foundation of health, discussing how our body uses the macronutrients and micronutrients in food to maintain health and how our meal selections are the best form of preventive medicine there is. We will touch upon several of food items specifically grown at The Kula Farm and their nutritional benefit.
James Montgomery is a Registered Dietitian specializing in weight management, diabetes and cardiac related issues. James believes that making a few lifestyle changes such as diet and exercise can make a big difference to a person’s wellbeing. James graduated Magna Cum Laude in April 2013 from Eastern Michigan University’s Coordinated Program in Dietetics with a Bachelor’s Degree. Following graduation, he continued his education and obtained a Master’s of Science Degree in Human Nutrition also from Eastern Michigan University. He is the owner of Shore Nutrition Associates, a nutrition counseling private practice in Asbury Park, NJ. The main force behind Shore Nutrition Associates is a deep desire to help individuals achieve their long-term diet and nutrition goals. Whether you’re seeking help with weight loss, sports nutrition, or disease prevention, each client is individually evaluated and provided with a well-researched and comprehensive plan they can follow for the rest of their lives.
—This workshop is free— Registration required… Please RSVP to firstname.lastname@example.org
Space for this workshop is limited. We’ll add more dates if there is a lot of interest.
All participants are asked to keep distance, wash/sanitize hands on arrival and masks will be required indoors. Everyone will have to complete a health check form incl. a temperature check and a release form. These forms will be made available for review prior to arrival.